Therapy for perfectionists

Support to learn to be less critical of yourself

services

I provide therapy to folks struggling with an inner critic, battling perfectionism, overthinking their actions, taking on with too much, and struggling with having self-compassion. Your diagnosis might be anxiety, depression, social anxiety or OCD.

YOU may have arrived here if…

  • You try your best but you still feel like you don’t measure up.

  • You’re constantly hard on yourself and you’re exhausted but don’t know how to stop.

  • You have a lot of compassion for others, but just can’t seem to direct it toward yourself.

  • You need to constantly remind yourself “I’m good enough” and you would like to actually feel it.

Contact Me

HOw I help

We will work together to help you:

  • Notice when you are hard on yourself and explore why that is

  • Check out if being on hard on yourself is helpful and if there are other options

  • Learn, practice, and implement tools to quiet your mind and have self-compassion

  • Unlearn some of the negative messaging you received in childhood and throughout your life

  • Get in touch with what you actually need in order to feel better and reach your goals

  • Reconnect to yourself and to your humanity instead of just having to do, accomplish and be productive