Therapy to tame the inner critic.
services
I provide therapy to folks struggling with an inner critic, battling perfectionism, overthinking their actions, taking on with too much, and struggling with having self-compassion. Your diagnosis might be anxiety, depression, social anxiety or OCD.
Our goal is to release you from the grip of your inner critic, quiet the overthinking, and help you treat yourself as the good enough, imperfect human you already are.
YOU probably arrived here because…
You try your best but you still feel like you don’t measure up.
You’re constantly hard on yourself and you’re exhausted but don’t know how to stop.
You have a lot of compassion for others, but just can’t seem to direct it toward yourself.
You need to constantly remind yourself “I’m good enough” and you would like to actually feel it.