Therapy for burnout.
burnout.
Burnout is brutal.
Whether you are struggling with job burnout, political burnout, ecoanxiety, or anxiety that is exhausting you, we can work together to best support you during this time. We will explore where and how you truly want to expend your limited energy of your one precious life.
Burnout is becoming an increasingly common feature of our society, but it’s not normal.
Burnout is the result of overwhelm.
You may feel wiped out all the time. Completely exhausted by trying to keep up with your day-to-day responsibilities.
There is also major overwhelm caused by the political scene, and grief and helplessness about the climate crisis.
Some days, you just feel numb.
I have a colleague who in the beginning of the pandemic coined the term “toomuchness.” It captured something I was witnessing and experiencing firsthand. That theme of toomuchness continues as we struggle to balance our individual lives within a larger context of this country and globe that has unprecedented and immense problems.
how i can help
Together, our goal is to recover your energy and re-engage it in the places that feel most meaningful to you. I want to help you feel more balanced and find moments of pause to relish the joy, beauty and nourishment of your world.
We will create a nurturing space for you to:
Explore and express your feelings
Learn how to soothe your frayed nerves, including through body-based coping
Help you find what you are needing
Think through making sustainable life changes
Grieve what cannot be changed
Photo by Jay Nair