Therapy after a difficult relationship

helping you heal the lasting impacts and feel like yourself again

You may have arrived here if…

  • You were in a relationship with an emotionally unpredictable partner, and it’s made you scared to be in future relationships

  • You had a partner with anger issues and even though you left the relationship you still think about it often and need a space to talk about it so you can truly move on

  • You had a controlling partner, and the way they treated you left lasting impacts

  • After this relationship, you don’t feel like yourself anymore

I’m so glad you’re here. Read more to see if i can help.

what to expect in therapy

You will have a chance to tell your story in a safe and nonjudgmental place.

Together, we will:

  • sort through what happened to get clear about the parts you may feel responsible for but were not your fault

  • help you let go of the confusion, the self-doubt, and the guilt

  • do work for you to feel more grounded and strong

  • look at your relationship patterns and transform the parts that aren’t working

  • create space for you to grieve what you had, what you endured and what you lost

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‍ CREDENTIALS & RELATED EXPERIENCE

  • Nearly a decade of working with people healing from relationships with partners who were controlling, emotionally unpredictable, or had anger issues.

  • Ongoing training with expert therapists who work with the body-mind connection and who focus on how early experiences and relationships shape our future and future relationships.

  • Trained at The Center for Healing Shame

  • Licensed Marriage & Family Therapist (LMFT) #137003

  • Master’s, Counseling Psychology, Somatic Psychology emphasis, California Institute of Integral Studies