therapy services.
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individual therapy.
I provide long-term, 1-on-1 weekly talk and somatic therapy. This is a supportive environment for you to explore your thoughts and feelings to increase self-understanding, decrease distress, and improve your quality of life.
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Short-term Flash technique.
The Flash Technique helps to significantly decrease distressing feelings associated with past memories and experiences so you no longer have to relive those old feelings. It does not require you to consciously engage with the disturbing memory. It can be done as a standalone therapy or in the context of longer term therapy.